maggie1165's Journal, 17 November 2018

179.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 18.45g | Prot: 35.35g | Carb: 45.93g.   Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Boar's Head Turkey Pepperoni, Classico Tomato & Basil Pasta Sauce, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Flatout The Original Flatbread. Snacks/Other: Gummy Bears, Oreo Chocolate Sandwich Cookies. more...

2882 kcal

Activities & Exercise: Housework - 2 hours, High Intensity Interval Training (HIIT) - 55 minutes, Pilates - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...