Weigh In record (no journal entry) for 17 November 2018
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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852 kcal
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Fat: 38.27g | Prot: 41.38g | Carb: 92.45g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Bacon, Plain French Toast, Scrambled Egg. Lunch: Tomatoes, Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Dinner Rolls, Corn, Prime Rib. Snacks/Other: Old El Paso Taco Seasoning Mix, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 0.5 lb a week
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Diana 1234's weight history
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