Draglist's Journal, 16 November 2018

218.8 lb Lost so far: 106.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 92.00g | Prot: 148.01g | Carb: 127.49g.   Breakfast: Coffee, Mountain Dew Diet Mountain Dew (20 oz), Muscle Milk Genuine Chocolate. Lunch: Potbelly Buttermilk Ranch Dressing, Calavo Avocado, Potbelly Farmhouse Salad, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Pita Bread, No Name Chickpeas, Cooked Cauliflower (Fat Added in Cooking), Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Emerald Natural Almonds 100 Calorie Pack, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...

3805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...