jeannieselby's Journal, 16 November 2018

261.0 lb Lost so far: 36.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2018:
2228 kcal Fat: 90.64g | Prot: 92.39g | Carb: 262.58g.   Breakfast: Starbucks Chicken Sausage & Bacon Biscuit, Toasted White Chocolate Mocha. Lunch: Someburros Pollo Fundido, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Iced White Chocolate Mocha with Almond Milk. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Chewy Marshmallow Bar. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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