RikuHearts's Journal, 16 November 2018

Weigh In record (no journal entry) for 16 November 2018
262.4 lb Lost so far: 6.0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2018:
694 kcal Fat: 9.80g | Prot: 20.44g | Carb: 141.97g.   Breakfast: Country Farms 1% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Breakfast Tart. more...
losing 2.8 lb a week



     
 

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