Weigh In record (no journal entry) for 16 November 2018
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1538 kcal
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Fat: 83.01g | Prot: 145.46g | Carb: 43.41g.
Breakfast: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts. Dinner: Kitchen Basics Original Chicken Stock, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2819 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 6 hours, Showering - 30 minutes, Sleeping - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 10 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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