Weigh In record (no journal entry) for 07 September 2012
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2012:
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1028 kcal
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Fat: 64.68g | Prot: 68.48g | Carb: 42.91g.
Breakfast: egg, Deli turkey, brewed coffee, half and half. Lunch: Lemon Juice, Kraft Greek, feta cheese, Deli Ham, tomato, onion, cucumber, Spring Mix. Dinner: Ragu Traditional, Ground round, Chicken Sausage, Black Olives, Hard Boiled Egg, Yogurt Ranch, Banana Pepper, Swiss Cheese, Tomato, Spring Mix. Snacks/Other: Deli Ham, Strawberries, brewed coffee, half and half. more...
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gaining 1.0 lb a week
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