wannabhealthier's Journal, 15 November 2018

Weigh In record (no journal entry) for 15 November 2018
293.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:
999 kcal Fat: 70.67g | Prot: 67.70g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea. Lunch: Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Sargento pepperjack cheese, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Sargento pepperjack cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
2438 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.4 lb a week

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