Weigh In record (no journal entry) for 14 November 2018
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1064 kcal
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Fat: 54.82g | Prot: 73.40g | Carb: 69.97g.
Breakfast: Banana, Mixed Salad Greens, Fiskemannen Lobnobs. Lunch: Skyr Skyr Luftig Bringebær. Dinner: Fjordland Kjøttkaker Piten Porsjon. Snacks/Other: Mills Ekte Majones, First Price Reker I Lake, Skyr Skyr Luftig Bringebær, Brisk, Tine Norvegia Original Ost. more...
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gaining 1.0 lb a week
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