wannabhealthier's Journal, 14 November 2018

Gooood mornin...weights the same...expected that..was running errands yesterday..no ride in zwift land...but today’s plan..to ride baby ride..get them legs moving..50 more miles I hit my weekly goal...so hoping to do 29 today..then can be halfway..since I have 10 from Monday...

Deep freeze outside this morning..19.. with wind chill 14...wind has died down some...suppose to get winder as day goes along..and weather man is calling for 4-7 inches of snow...but I’m thinking as cold as it is...might luck out and it land at mom2boxers house instead....lol...

When I was a kid..I liked when it snowed...no school..disadvantage...driveway chores...now I look at it as free exercise..better then a gym membership...takes...1-2 hours depending on how much snow...drive is..50-55 feet long...or close to it...long enough...when it’s cold outside...just hoping it’s an easy winter until my shoulder heals completely...

Welp...breakfast is over..green tea taste good as always...need to make the bed...get a salad set up for later..

Stopped in bike shop yesterday...got to drool while I walked around shop...not really...I have most of everything I need in my closet...lol...had to get my bike shop fix....living 45 miles from my bike shop...when we are outta town..try and stop in from time to time...it’s where I bought my trek carbon...was only in store 15 min..sister was surprised I came out so quick yesterday...told her...just didn’t really need anything...

Really just wanted to get home an inside for last time yesterday..wind along with cold temps...made it brutal outside...

Well..have a great day...and mom..I see them saying less then an inch for here...lol
291.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2018:
999 kcal Fat: 70.67g | Prot: 67.70g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea. Lunch: Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Sargento pepperjack cheese, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Sargento pepperjack cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
3218 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Oh you are a lucky duck, then. They are calling for 1 - 2 1/2 inches of sleet and ice here. Not great ... that means a good chance of trees limbs down ... power lines down ... whaaaa!!! We have to go out today and get gas for the generator. I need to get odds and ends for the crockpot and my liquor cabinet. 😉 You did great in the bike store. I am like that when I see a garden center. Just have to go in and walk around and get my fix.  
14 Nov 18 by member: Mom2Boxers
I am so glad it is dry here. My doctor is thirty miles from here, and I have an appointment today. 
14 Nov 18 by member: moogiemynes
I seen wrong for at on the one inch....they went from 4-7...to 3-5...now its waiting game...I have food...and everything is charged..if power goes off...have salad...lol...and boiled eggs..got it made...also BBq grill outside.. for backup... 
14 Nov 18 by member: wannabhealthier
16.0 miles...59:09 min...my first 10 miles I clocked in at 37 min...guess I slowed down after that... 
14 Nov 18 by member: wannabhealthier
WTG on that ride! We will both have to see what Mother Nature sends us. I would rather have your snow than sleet and ice.  
14 Nov 18 by member: Mom2Boxers
Looking like freezing rain mixed in with it all..but in 40 next day... 
14 Nov 18 by member: wannabhealthier
Ty mom..soon as it gets closer...IL let you know what’s headed yor way...they are saying winter weather advisor from 6pm we’d. Thru thur. 6 pm...but who knows till it hits the ground..ours has been took down to 3-5 inches...might not even get that 
14 Nov 18 by member: wannabhealthier
News tonight said more of a wet mess now ... wintry mix. Then rain tomorrow and the next day.  
14 Nov 18 by member: Mom2Boxers
Roads are clear...just enough to cover great...and car windows 
15 Nov 18 by member: wannabhealthier
We have a smattering of snow with a sheen of ice over it all. Raining now. 
15 Nov 18 by member: Mom2Boxers
Six inches on ground and still falling. Looks really nice from warm living room, glad I do not have to drive anywhere today. 
17 Nov 18 by member: Charades Ashanti

     
 

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