Weigh In record (no journal entry) for 14 November 2018
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1460 kcal
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Fat: 59.95g | Prot: 174.92g | Carb: 51.88g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Lunch: Bawang Merah, Bawang Putih, Saus Teriyaki, Tahu, Dada Ayam (Kulit tidak Dimakan), Kobe Bon Cabe Sambal Tabur, Bihun Goreng. more...
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gaining 7.7 lb a week
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