bigggpete's Journal, 13 November 2018

231.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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2372 kcal

Fat: 70.98g | Prot: 114.59g | Carb: 330.00g.   Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Peanut Butter, Poached Egg, Toasted Whole Wheat Bread. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Peanut Bar, Plain Yogurt, Apples (Low Moisture, Stewed), Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), carmans gourmet porridge sachets, Bananas, Whole Milk, Sunsweet Dried Pitted Prunes, Instant Coffee (made from Powdered). more...

3495 kcal

Activities & Exercise: Standing - 51 minutes, Driving - 2 hours and 2 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...