jan-e333's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2018:
1294 kcal Fat: 62.20g | Prot: 31.42g | Carb: 156.21g.   Breakfast: Coffee. Lunch: M&M's Peanut M&M's (Fun Size), Great Value Thinly Sliced Smoked Honey Ham, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Great Value Chicken Corn Chowder Soup, Valued Naturals Yogurt Pretzels. Dinner: Dunkin' Donuts Glazed Cake Donut, Great Value Buttery Smooth Crackers, Kraft American Cheese Slice, Yogurt Covered Pretzel. more...
losing 1.0 lb a week

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