jeannieselby's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018
258.5 lb Lost so far: 38.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2018:
2164 kcal Fat: 92.62g | Prot: 76.59g | Carb: 269.00g.   Breakfast: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Sarah Farms Vitamin D Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). Lunch: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Creamy Salsa Dressing. Dinner: Lalibela Red Lentil / Misir / Wrap. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package). more...
losing 7.0 lb a week

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Nice! 
13 Nov 18 by member: HCB

     
 

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