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I'm dressed to head out to the gym. It's been about a month since my last gym visit. I have barely been able to keep my body fat under 20%. Yesterday I ate at 104% of goal, exceeded my protein goal and met all activity goals. BF up .1%
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1681 kcal
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Fat: 78.50g | Prot: 139.04g | Carb: 115.31g.
Breakfast: Driscoll's Blackberries, Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Longhorn Steakhouse Seasoned Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.4 lb a week
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