Weigh In record (no journal entry) for 13 November 2018
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1064 kcal
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Fat: 97.67g | Prot: 35.37g | Carb: 10.12g.
Breakfast: Pumpkin Pie Spice, Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Butter, Hormel Pork Butt Roast. Dinner: Pumpkin Pie Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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