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Bone - 2.1
Fat - 23.0%
Muscle - 30.8%
TBW - 56.2%
Waist measurement - 74 cm or 29.1 in
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1632 kcal
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Fat: 125.43g | Prot: 73.30g | Carb: 41.57g.
Breakfast: Seed Crackers 30g (1) 10 portions, King's Kimchi, Olive Oil, Cabbage and meat 1 serv. is about 230g, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed. Dinner: Sam's Petite dill pickles Member's Mark, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Nuts.com Dried Mulberries White (Nuts.com), Nuts.com Dried lemon (Nuts.com), Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2173 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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