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No change in weight. Feeling very down and out of control. I know what to do but no umph to do it. I'm going to make a concerted effort today. Have a healthy day.
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1358 kcal
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Fat: 47.66g | Prot: 87.42g | Carb: 150.55g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Silk Chocolate Soymilk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Panera Bread Sprouted Grain Bagel Flat. Lunch: Silk Chocolate Soymilk, Coffee, La Bonne Vie Tomato & Basil Goat Cheese, Publix Deli Sliced Pepperoni, Jennie-O Extra Lean Oven Roasted Turkey Breast. Dinner: Trader Joe's Creamed Honey, Herbal Tea, Great Value Natural Apple Sauce, Fried Breaded Tenderloin Pork. Snacks/Other: Quaker Breakfast Flats - Golden Raisin Cinnamon, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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steady weight
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 Comments
I don’t understand why you feel like that. You admitted to overeating this weekend, why are you upset with not losing. One loses weight on a caloric deficit. If you are good all week and overeat on the weekends you lose all progress
13 Nov 18 by member: rosio19
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Maybe you trying to eat healthy is what makes you lose control over food
13 Nov 18 by member: rosio19
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I also overeat weekends, but I undereat weekdays. I do not go over my calories.
13 Nov 18 by member: rosio19
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You almost had a pound loss since last Monday! Imagine what it would have been without the salty popcorn and chips! Corn and potatoes create inflammation in my body! Stay strong - you are my inspiration!
13 Nov 18 by member: kikibee5
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Thank you all for the input. Family health issues are my biggest concerns. Food & gambling were my ways out and now they're not. Feeling good just me as I am is a difficult transition. I guess it's true, we are our worst critic. Thnx for being there. Back to the gym tomorrow and a good cleanse tomorrow nite. 🙋
13 Nov 18 by member: Alnona
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