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Heading in the right direction. Focusing today on my house, including the fridge and meal planning as usual. Got rid of cake and brownies that I acquired through guilt. Also passing up a couple of pieces of furniture that I could salvage but decided not to. It breaks my heart to see wood furniture go to waste but it is not my personal responsibility to save the whole town from throwing junk into landfills.
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163.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1269 kcal
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Fat: 57.55g | Prot: 58.17g | Carb: 132.64g.
Breakfast: Milk (Nonfat), Regular Coffee, Gingerbread Cake without Icing. Lunch: Philadelphia Regular Cream Cheese Spread, Brown Rice, Cooked Salmon. Dinner: Hummus, Hidden Valley Cilantro Lime Ranch Dressing, Fresh Express Hearts of Romaine, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.8 lb a week
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