adefwebserver's Journal, 13 November 2018

Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 109 mg/dL

Well good to know that when I 'Bulk Up' for weightlifting it only-takes-three-days :)

I am back on my normal diet! I can't mentally handle gaining any more weight. Thanksgiving is coming up next week and damage-will-be-done (sigh).

So thankful for 'no solid food' fasting. If I had to spend weeks to lose this weight I would get tired and discouraged. But, I know I can drop 5-7 lbs a week.

😎 Life is Good! Have a great day everyone!

175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

---

1220 kcal

Fat: 50.00g | Prot: 123.00g | Carb: 54.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...