Weigh In record (no journal entry) for 12 November 2018
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1879 kcal
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Fat: 82.91g | Prot: 162.78g | Carb: 106.51g.
Breakfast: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Second Breakfast: V8 V-Fusion Acai Mixed Berry Juice. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Lunch: Lee Kum Kee Chili Garlic Sauce, Peanuts, Fish Sauce, San Marcos Pickled Sliced Carrots, Sprouts, Vermicelli, Egg Roll with Beef and/or Pork. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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2568 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 7 hours and 45 minutes, Showering - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 7 hours, Heavy Weight Lifting - 30 minutes, Driving - 2 hours. more...
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steady weight
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 Comments
A day late, but sincerely meant: Thank you for your service. 🇺🇸 I am forever a believer in the importance of our military personnel.
12 Nov 18 by member: Erquiaga
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12 Nov 18 by member: LZenn
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