moopie321's Journal, 12 November 2018

.4 lbs to Chris' starting weight.
133.0 lb Lost so far: 42.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:
1223 kcal Fat: 78.17g | Prot: 103.54g | Carb: 27.42g.   Breakfast: Great Value Pepper & Onion Blend, Jimmy Dean Turkey Sausage Links, Chicken Thigh. Lunch: Cooked Green String Beans (Fat Added in Cooking), Knorr Chicken Bouillon Cube, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (Cooked). Dinner: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . more...
1989 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.2 lb a week

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Comments 
You can still comment and click support maybe post some health related/diet tips... new pose inspo? 
13 Nov 18 by member: moopie321
I’m at 132 now, in a couple of weeks (5) I’m going to go wild for one meal, then slip right back into keto fun. 
13 Nov 18 by member: moopie321
I think I saw my journal go back to 2012, I’ll be here for a while too.  
13 Nov 18 by member: moopie321
Twinsies  
13 Nov 18 by member: moopie321

     
 

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