chrisw77's Journal, 11 November 2018

149.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 63.34g | Prot: 155.65g | Carb: 50.02g.   Breakfast: Ground Lamb or Patty, Oakdell Jumbo Eggs. Second Breakfast: V8 V-Fusion Acai Mixed Berry Juice. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Mt. Olive Kosher Dill Pickles, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies. more...

3293 kcal

Activities & Exercise: Resting - 4 hours and 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 9 hours, Heavy Weight Lifting - 45 minutes, Driving - 1 hour. more...