Weigh In record (no journal entry) for 05 November 2018
|
218.4 lb
Lost so far: 106.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1988 kcal
|
Fat: 140.88g | Prot: 136.03g | Carb: 41.29g.
Breakfast: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Lunch: Water , Yard House Roasted Turkey Cobb Salad. Dinner: Swiss Cheese , Nordic Nut and Seed Bread, Dasani Sparkling Tropical Pineapple, La Croix Berry Flavored Sparkling Water, Dasani Sparkling Tropical Pineapple, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|