mauriciofunes's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018
204.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:
1682 kcal Fat: 101.04g | Prot: 142.24g | Carb: 53.28g.   Breakfast: Fried Egg, Jimmy Dean Turkey Sausage Links. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), 365 Virgin Coconut Oil, Great Value Pineapple Chunks, Hard-Boiled Egg, Pacific Organic Bone Broth Chicken, Calavo Avocado. Dinner: Mixed Salad Greens, Chicken Drumstick, Fried Plantain, Pollo Tropical Fried Yuca, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Three Berry Blend. more...
1413 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Samsung Health - 17 hours and 15 minutes. more...
losing 0.7 lb a week

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