baskington's Journal, 11 November 2018

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Weigh In record (no journal entry) for 11 November 2018

128.4 lb Lost so far: 27.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:

1500 kcal

Fat: 111.78g | Prot: 116.27g | Carb: 1.09g. Breakfast: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Beef Fat, Chicken Fat, Swanson 100% Natural Chicken Broth. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Dinner: Buffalo Wild Wings Traditional Wings. more...

1430 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

7 Supporters Support

Comments

Next weigh in will be down. You are a positive force on this site. So encouraging to others. Keep on keeping on!

11 Nov 18 by member: dlgraves

thanks for the encouragement Digraves, I am not overly concerned about it, I spoiled myself yesterday and went out to dinner. I love dairy but it does not love me, but the parmesan crusted chicken was a nice break. Had my favorite blue cheese dressing too! Drink a lot of water today and flush it out!

11 Nov 18 by member: baskington

I just love that blue line!!

11 Nov 18 by member: nikeit


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baskington's Journal, 11 November 2018

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