nancyhubert's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018
105.0 lb Lost so far: 77.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2018:
1547 kcal Fat: 10.66g | Prot: 67.42g | Carb: 328.24g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Fresh & Easy Fresh White Peach. Dinner: Fresh & Easy Wild Caught Mahi Mahi, Rice-A-Roni Long Grain & Wild Rice, ShopRite Cauliflower Florets. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Chocolate, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Fruit Topping, Chillycow Brown Butter Salted Caramel Ice Cream, Chocolate Soft Serve Light Ice Cream. more...
on diet nancyhubert's own diet   gaining 1.1 lb a week


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