Judyrose1997's Journal, 10 November 2018

152.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 133.75g | Prot: 129.47g | Carb: 15.22g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (made from Ground). Lunch: Cream Cheese, Trader Joe's 73% Organic Dark Chocolate, Hellmann's Real Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Garden Cuts Green Leaf Lettuce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Trader Joe's 73% Organic Dark Chocolate. more...

1746 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...