jeannieselby's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2018:
1769 kcal Fat: 69.81g | Prot: 37.45g | Carb: 252.00g.   Breakfast: Trader Joe's Raw Brazil Nuts, Kellogg's Raisin Bran, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Starbucks Iced Maple Pecan Latte w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Shrimp Lo Mein. Dinner: Namchow Shrimp Tom Yum Soup. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises (5), Utz Party Mix, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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