chrisw77's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
1365 kcal Fat: 67.19g | Prot: 152.43g | Carb: 25.77g.   Breakfast: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Vlasic Zesty Dill Wholes, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2988 kcal Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...
losing 17.5 lb a week

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