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No weigh in today. Off to the gym. Have a healthy day.
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1342 kcal
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Fat: 48.24g | Prot: 124.18g | Carb: 118.68g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Schmidt 647 Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Lunch: BodyArmor Lyte Cherry Berry, Chicken Wing. Dinner: Glaceau Vitamin Water Zero Drive, Marketside Italian Herb Focaccia, Trader Joe's Tuna Salad. Snacks/Other: Coca-Cola Diet Coke, Boar's Head Oven Roasted Turkey Breast, Lay's Salt & Vinegar Potato Chips, Bananas, Silk Chocolate Soymilk, Silk Light Vanilla Soymilk, Coffee. more...
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steady weight
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