Kenna Morton's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
1718 kcal Fat: 73.82g | Prot: 76.34g | Carb: 179.21g.   Breakfast: Smucker's Low Sugar Strawberry Preserves, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Dinner: Trader Joe's Grilled Asparagus Spears, White Table Wine, Priano Pasta Nests, Kettle & Fire Mushroom Chicken Bone Broth, Gold Medal All-Purpose Flour, Bland Farms Vidalia Sweet Onion, Mushrooms, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Unsalted Butter Stick, Olive Oil. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
1857 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
losing 3.5 lb a week

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