Irvsol's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
185.0 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
886 kcal Fat: 67.85g | Prot: 51.20g | Carb: 14.40g.   Breakfast: Mills Ekte Majones. Lunch: Coop Rekevabaret, Brisk, Tine Norvegia Original Ost. Dinner: Gilde Kjøttpølse. Snacks/Other: Brisk. more...
2310 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...
losing 18.5 lb a week

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