Weigh In record (no journal entry) for 09 November 2018
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227.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1732 kcal
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Fat: 46.80g | Prot: 112.46g | Carb: 223.08g.
Breakfast: carmans gourmet porridge sachets, Dried Prune, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Lean or Extra Lean Ground Beef Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Nice & Natural Pomegranate Almond Bar, Beef Steak (Lean Only Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Smart Portion Banana Muffins, Instant Coffee (made from Powdered). more...
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4149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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