Irvsol's Journal, 09 November 2018

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Weigh In record (no journal entry) for 09 November 2018

187.6 lb Lost so far: 10.8 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:

332 kcal

Fat: 23.91g | Prot: 28.65g | Carb: 0.60g. Breakfast: Gilde Kokt Skinke. Lunch: Tine Norvegia Original Ost. Snacks/Other: Tine Norvegia Original Ost. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

losing 4.6 lb a week

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Irvsol's Journal, 09 November 2018

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