Irvsol's Journal, 08 November 2018

188.3 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 62.74g | Prot: 149.81g | Carb: 6.69g.   Lunch: Egg Salad, Tine Norvegia Original Ost, Fiskemannen Lobnobs. Dinner: First Price Kyllingfilet. more...

2958 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sitting - 14 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...