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This gain is over a 7 month period, still I feel miserable about it and I can't get it back off! But I think what happened is that I started drinking bulletproof coffee, daily, and stopped logging my foods. Perhaps if I had been logging them, I would have realized that consuming approx. 20-25gr of fat (albeit "good" fat) in just one cup of coffee probably wasn't a good idea for me. Conceptually, bulletproof is really good, provided you maintain an exercise routine to support it. I did not. When I was on my morning walk today, I kinda went "duh" wondering why this didn't occur to me sooner. It's when I got back to logging my food that I realized what's probably going on, too much fat - regardless of it's status as a "good" fat - is not good for me. So it's turn around time.
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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900 kcal
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Fat: 46.17g | Prot: 71.69g | Carb: 52.22g.
Breakfast: Coffee, Egg. Lunch: Avocado Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Boiled Egg, Baked or Broiled Salmon. Dinner: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Snacks/Other: Savoritz Gorgonzola Crackers. more...
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3155 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.3 lb a week
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