Weigh In record (no journal entry) for 08 November 2018
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170.1 lb
Lost so far: 14.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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951 kcal
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Fat: 84.04g | Prot: 37.69g | Carb: 12.42g.
Breakfast: Turmeric mocha. Lunch: Cheddar Cheese, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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2464 kcal
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Activities & Exercise:
Teaching - 1 hour, Desk Work - 3 hours, Driving - 20 minutes, Cooking - 25 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 9.8 lb a week
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