Weigh In record (no journal entry) for 08 November 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1146 kcal
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Fat: 50.25g | Prot: 43.48g | Carb: 134.44g.
Breakfast: Woolworths Chia Seeds, Woolworths Double Cream Plain Yoghurt. Lunch: Breaded Chicken Patty, Fillet or Tenders, McCain Mixed Vegetables. Dinner: Tomato Paste (with Salt Added), Meatballs with Sauce (Mixture), Yellow Rice. Snacks/Other: Yogueta Lollipop, Apples, Woolworths Raw Almonds. more...
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gaining 0.4 lb a week
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