Weigh In record (no journal entry) for 07 November 2018
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2728 kcal
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Fat: 108.12g | Prot: 169.34g | Carb: 271.31g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Cuties Mandarin Orange, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Kraft Macaroni & Cheese as Packaged, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Eli's Cheesecake Cheese Cake, Chicken Leg (Skin Eaten), Roasted Potato, Plain Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sunsweet Dried Pitted Prunes, Fig, Pears, Instant Coffee (made from Powdered). more...
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3907 kcal
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Activities & Exercise:
Showering - 15 minutes, Circuit Training - 40 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Standing - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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gaining 4.6 lb a week
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