Weigh In record (no journal entry) for 07 November 2018
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113.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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675 kcal
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Fat: 19.01g | Prot: 27.04g | Carb: 101.89g.
Breakfast: HiLo Belgian Chocolate Milk, Telur, Sari Roti Roti Tawar Gandum. Lunch: Tahu Goreng, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Nasi Putih. Dinner: Tahu Goreng, Pepaya. more...
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losing 0.3 lb a week
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