Weigh In record (no journal entry) for 06 November 2018
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1356 kcal
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Fat: 120.07g | Prot: 51.73g | Carb: 20.33g.
Breakfast: Turmeric mocha. Lunch: Baken-ets Traditional Fried Pork Skins, Keto Brownies, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Keto Brownies, Butter, Fried Egg, America's Choice Bacon Thick Sliced. more...
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2717 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 15 minutes, Shopping - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 3 hours, Driving - 15 minutes. more...
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gaining 3.7 lb a week
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