lynnmriley68's Journal, 06 November 2018

142.4 lb Lost so far: 14.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 65.63g | Prot: 69.57g | Carb: 24.61g.   Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Mozzarella Cheese Stick, Paradise Bakery Ranchero Omelette. Dinner: Baked or Broiled Salmon, Kraft Classic Caesar Dressing, Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Nathan's Famous Kosher Halves. more...

1847 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...