Weigh In record (no journal entry) for 06 November 2018
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217.6 lb
Lost so far: 82.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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602 kcal
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Fat: 56.05g | Prot: 5.93g | Carb: 10.79g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Caesar Salad with Romaine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 0.9 lb a week
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