Weigh In record (no journal entry) for 06 November 2018
|
139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1291 kcal
|
Fat: 64.34g | Prot: 57.58g | Carb: 99.84g.
Breakfast: Raspberries, Coffee with Milk, Oatmeal. Lunch: Olive Oil, Balsamic Vinegar, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Spinach, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Italian Sausage, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, The Fresh Market Tomato & Basil Soup, Cheese Filled Tortellini. Snacks/Other: Guacamole, Tortilla Corn Chips, Oranges, Sutter Home Pinot Grigio. more...
|
losing 26.6 lb a week
|
 Comments
It amazes me that weight can fluctuate so much! Sunday I weighed over 143 n today is 139.2. Yesterday I ate almost 1000 calories n over 76
grams of protien, which for me is alot!
Today is my tabata day at gym so I got my carbs in at breakfast for extra fuel. Have a great day everyone!
06 Nov 18 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|