Kenna Morton's Journal, 06 November 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 68.44g | Prot: 73.08g | Carb: 195.94g.   Breakfast: Smucker's Low Sugar Strawberry Preserves, Olive Oil, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Whole Foods Market Christmas Lima Beans. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Green Mountain Gringo Medium Salsa, 505 Southwestern Hatch Valley Green Chile Salsa, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cabbage, Nopales (Without Salt, Cooked), Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Creamy Chocolate Frostings, Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...

1796 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 2 hours, Studying - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...