Weigh In record (no journal entry) for 05 November 2018
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2178 kcal
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Fat: 99.66g | Prot: 208.32g | Carb: 106.04g.
Breakfast: Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Second Breakfast: V8 V-Fusion Acai Mixed Berry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Isopure Low Carb Dutch Chocolate. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2917 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 4 hours, Showering - 15 minutes, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Bus Driving - 9 hours, Heavy Weight Lifting - 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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 Comments
05 Nov 18 by member: keith george cooke
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05 Nov 18 by member: Keilin_4
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How much weight do you want to lose?
05 Nov 18 by member: rosio19
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Looks like he is bulking? If I'm reading bit right you want to stack on 7kg?
05 Nov 18 by member: keith george cooke
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I'm with you I only step on scales at the start and end of the 8 week challenges now. The numbers don't mean anything anymore although I suspect I'm packing on more fat then intended. I can cut it anytime if if blows out
05 Nov 18 by member: keith george cooke
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