jeannieselby's Journal, 05 November 2018

Too much dessert at Movie Group, but I will do better today!
258.0 lb Lost so far: 39.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2018:
2887 kcal Fat: 168.29g | Prot: 79.69g | Carb: 264.22g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Chicken Sausage & Bacon Biscuit, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Shrimp Lo Mein, Big Bowl Chicken Pot Stickers, Crab Meat and Cream Cheese Filled Fried Puffs. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Nothing Bundt Cakes White Chocolate Rasberry, Pei Wei Crab Wontons (6), Pei Wei Crab Wontons. more...
on diet jeannieselby's own diet   gaining 1.8 lb a week

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