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went camping n ate way to much! Oh well back to the gym...and eating healthy!
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1046 kcal
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Fat: 37.21g | Prot: 75.24g | Carb: 109.56g.
Breakfast: Raspberries, Oatmeal, Coffee with Milk. Lunch: Celery, Tuna in Water (Canned), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Tangerines (Mandarin Oranges), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Parmesan Cheese (Shredded), Loin Pork Roast (Lean and Fat Eaten), Bertolli Marinara Sauce, Broccoli, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Almonds, Oranges, Quaker Rice Cakes - Caramel Corn, Plum. more...
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1935 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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