tiaathiaa's Journal, 05 November 2018

131.2 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 23.63g | Prot: 56.99g | Carb: 68.27g.   Lunch: Tempe Goreng, Ikan Tongkol, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar). Snacks/Other: Slai O'lai Biskuit. more...

1768 kcal

Activities & Exercise: Kickboxing - 23 minutes, TRX - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...